Recently I have been feeling quite low, nothing major, just life getting me down. It could be the cold, I don’t like cold, it might be the dark evenings. It could be because I’m cutting back on alcohol. Not wishing to be in the doldrums I came up with a plan to think of one positive thing each day to cheer me up. The problem I had for the first few days I simply couldn’t think of anything! This didn’t help my mood.
At this point I know I should state although I have my share of problems I know I have it pretty good, I have family, a job, a home and relatively good health. I don’t worry about my next meal and I don’t have western governments dropping bombs on me to liberate me. These are the sort of thinks I have to keep reminding myself to lift my spirits. Telling myself this has improved my mood, that and there is a new Harry Potter film due!
What have you got to look forward too, please share it might cheer someone up.